Say Goodbye To

Sleepless Nights.

A clear, compassionate guide for women navigating perimenopause and menopause to help you fall asleep faster, stay asleep longer and wake up with energy!


Hello there! I'm Dana Lawson, a Certified Health Coach and Menopause Educator. I am also someone who has lived through sleep issues. Like so many women, I hit a wall during perimenopause with sleepless nights, brain fog and exhaustion that I couldn't push through.

THAT'S WHY I CREATED THIS GUIDE. 

To give you real solutions, not just surface level advice. Inside you will find the exact strategies that helped me (and my clients) finally rest, recover and improve their energy naturally.

YOU DON'T HAVE TO:

 Feel confused and frustrated from trying a bunch of things and not see any improvement. Stop sleepless and daytime fatigue with simple, easy-to-implement, proven strategies.

WHAT YOU'LL LEARN INSIDE:

  • Calm nighttime anxiety and fall asleep faster

  • Discover foods that support deep, interrupted sleep

  • Create an evening wind-down routine

  • *BONUS*: EFT Tapping script to support nervous system regulation and solve night time waking

READER TESTIMONIAL:
"I really like the layout. It's easy to read and follow." - Jess

Through my step-by-step, signature process, you’ll learn how to improve your sleep routine and enhance your overall health.

*BONUS*: Sleep Support Meal Plan with high-quality nutrition to balance blood sugar and promote relaxation.

Reader Testimonial:

"I liked the (sleep) quiz, EFT tapping diagram, the tips on exercise and food for sleep. I will definitely use these tips to help me." - J.L.

The Data is Clear… and It's Time for a CHANGE.

  • 56% of women experience sleep difficulties during the menopause transition (SWAN Study)

  • Poor sleep is linked to depression, heart disease, and weight gain (NIH)

  • Women of color are less likely to be diagnosed or treated for sleep-related symptoms (PubMed, 2024)

This doesn't have to be YOUR reality.

You deserve better sleep—and this guide will show you EXACTLY how to get it.

You don't have to keep guessing or suffering through another

sleepless night. This is your time to reclaim your rest, your energy and your peace of mind.

Start feeling like yourself again!